Muscle Building Myths

If you’re someone who is hoping to add more lean muscle mass to your frame, there are a number of important myths that you need to keep in mind. Many people often fall prey to these myths, and it can significantly slow down their progress, if not cause it to come to a complete halt.

Fortunately, if you take the time to learn the main muscle building myths, you can make sure you’re educated and informed will steer of letting them impact you.

Let’s go over some of the top muscle building myths that you should be keeping in the back of your mind at all times so that you put in the effort at the gym with no progress to show for it.


The Details:

  • You can gain one pound of muscle in a week. Some people dive onto programs that state they can gain five pounds of muscle in a month or one pound of muscle in a week. Don’t believe this. Most males will gain 1–2 pounds of muscle in a month; females gain at half that rate.
  • You don’t need to eat more to build muscle. If you don’t provide the building blocks to build muscle, you won’t see size gains.
  • You should work for each muscle group just once per week. For best results, you want to hit each muscle group at least twice per week.
  • You must go to a gym to build muscle. Many people can see very effective results in a home gym set-up if they use the right plan. Simple bodyweight exercises alone can be enough to support gains.
  • You need to have a personal trainer to build muscle effectively. You definitely do not – as long as you keep yourself educated about what it takes to build muscle.
  • Supplements can significantly boost your success. While supplements may help, they aren’t magic. It’s imperative you stay realistic with these or you will spend more than you should on products that lead you nowhere.
  • Women will get bulky if they lift heavier weights. Women don’t possess the natural levels of testosterone to get bulky so they should never fear this happening.
  • You should hit the gym six days per week for optimal success. Remember rest time is critical for progress. Six days per week is too much for most people!
  • You need to eat a high-protein diet to build muscle. More protein is necessary for muscle growth, but carbs and fats are just as important. Eat one gram of protein per pound of bodyweight day, and spend your calories elsewhere without affecting progress.
  • There is a “best” muscle building program out there. The truth is that there is no program that’s ideal for everyone. You need to choose a program that will work with your body and goals.

The Bottom Line:

If you are going to see any results at all from your gym efforts, you need to be doing everything you can to get these straight muscle-building facts in your mind and avoid the myths. Fall for them, and you’ll only be on a long path to frustration!

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