Biggest Mistakes Beginners Make in Weight Lifting

Looking to build more muscle mass? If so, you need to understand how to go about this goal properly so that you don’t get caught up making some of the most common mistakes that beginners make.

Many of those who set out to build more lean muscle mass have the best of intentions, but yet just don’t see the progress they’re after because they aren’t doing things completely correct.

Taking the time to learn what it takes to build more lean muscle mass will get you on the path to better results and ensure that you are going to see the success that you’re hoping for.


The Details:

  • Not resting enough. Remember the body builds muscle mass when you’re outside of the gym, not when you’re in it. When you’re doing your actual workout sessions, you’re just tearing the muscle tissues down.
  • Not using compound exercises. Many beginners use a wide array of isolation movements trying to spot tone their bodies. Compound exercises produce better results.
  • Not lifting heavy enough weights. This is especially the case with women because they fear to get bulky. You must challenge yourself if you want to see good progress.
  • Not accounting for your rest periods. Keep your rest periods honest – if you are supposed to rest for 30 seconds, rest for 30 seconds. Don’t doddle while in the gym.
  • Not doing a good warm-up. Warming up gets the blood circulating to the body and will go a long way towards preventing any injuries from occurring.
  • Not paying attention to proper form. If you do an exercise lifting more weight but not getting the right form down, you are not going to see the results that you’re after and may end up injured.
  • Not asking for help. Don’t be afraid to ask for a personal trainer for assistance. That’s what they are there for.
  • Not adding enough variety. The constant change in a workout program is what will bring about faster results as this will keep the body guessing as to what’s coming next as it responds by growing stronger.
  • Not fueling your body properly. Remember to take in good nutrition both before and after the workout so that you can see proper recovery and growth.
  • Not lifting in the rep range. Learn the different rep ranges and what type of results they bring so that you can make sure your range is in alignment with your goals.
  • Not having clear goals. Set some good goals so that you know precisely what you’re working towards.

The Bottom Line:

So there you have some of the biggest mistakes that beginners make as they go about their workout program. If you take the time to have a good look over your approach and ensure that you aren’t committing any of these fatal errors, you can ensure that you are setting yourself up for optimal progress.

Remember that building muscle mass is not an extremely rapid process so be patient with yourself as you move along. Don’t get discouraged if you don’t see results after a week – stick with it, and you will be happy with the changes taking place over time.

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